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Insurance Policy Changes May 1st 2024
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The Link Between Menopause and Osteopenia/Osteoporosis
Osteoporosis, or “porous bones”, is a disease that weakens the bone structure, leading to the loss of bone mass and strength. The disease can lead to sudden fractures, usually in the back and hips. Andrew Markowitz, M.D., a menopause physician at Women’s Health and Menopause Center, says, “Due to the reduction of estrogen during perimenopause…
How to Protect Yourself from Ovarian Cancer
Fourteen thousand women die each year from ovarian cancer. Forty-seven percent of women diagnosed with ovarian cancer have a five-year survival rate. Early symptoms of ovarian cancer often go undiagnosed. Ovarian cancer is usually caught late, which leads to lower chances of survival. This leads to higher chances for medical complications. Oral Contraceptives The use…
Pregnancy Exercise Routines to Beat the Heat
Staying active during pregnancy offers big benefits, but summer heat requires some adjustments. Exercise supports circulation, reduces swelling, and can ease stress—but it’s important to stay safe and cool. Try Swimming:Swimming is one of the best pregnancy exercises in hot weather. The water supports your body, relieves joint pressure, and helps regulate your temperature. Even…
Conquering Postpartum Self-Care Challenges
Welcoming a new life brings joy but also ushers in a phase of self-discovery for new moms. As motherhood unfolds, navigating postpartum self-care is crucial for physical and emotional well-being. Learn about practical strategies and how the Women’s Health and Menopause Center supports new moms in this transformative journey. Understanding Postpartum Self-Care The postpartum period…
Happy Memorial Day from Women’s Health and Menopause Center
We owe our freedom to those who made the ultimate sacrifice. Today, we remember them.
