Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…
The postpartum period is a crucial time for both new mothers and their babies. While much attention is often given to the newborn, it’s equally important to support the mother’s recovery and well-being. Innovations in postpartum care are focusing on comprehensive support that addresses physical, emotional, and psychological needs, ensuring a smoother transition into motherhood….
Menopause marks a significant phase in a woman’s life, signaling the end of her reproductive years. Alongside hormonal changes and potential symptoms like hot flashes and mood swings, menopause can also bring about changes in weight and body composition. Obesity becomes a concern for many women during this transitional period, impacting not just physical health…
Are you new to our practice? Welcome! We are excited to serve you throughout all stages of your life. If you are looking to start with a new doctor as you begin your pregnancy journey, we would love to work with you. Women who receive early and regular prenatal care are more likely to have…
You are almost there! The third trimester of pregnancy begins at the 27-week mark. At this point, there are just a few more tests before your baby arrives. The baby will gain a lot of weight during the third trimester. Some babies will almost triple in weight in just a few short weeks. You will…
Cervical cancer occurs within the cells of the cervix. Cervical cancer is caused by the Human papillomavirus, more commonly known as HPV. HPV is a sexually transmitted disease. Although HPV is common, most cases of HPV do not result in cervical cancer. The body can defend against the virus, preventing the development of…
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