Having a baby can be exciting – and sometimes scary. One of the first things you should do is schedule an appointment with your OB/GYN. What should you expect when you arrive at your doctor’s office? Be Prepared to Share Medical History Your … [Read more...] about What Should I Expect During My First Prenatal Visit?
Pregnant women go through many physical changes that affect their comfort and energy levels. A regular exercise routine can help an expectant mom feel better and stay healthy. It can also improve posture and decrease common pregnancy problems like … [Read more...] about Exercising During Pregnancy: 5 Safety Tips for Expectant Moms