Introduction Hormonal changes affect more than just your body—they impact your relationships, communication, and emotional well-being. Whether you’re in your 30s managing PMS or navigating menopause in your 50s, it’s time we talk openly about how hormones shape our interactions—and how to support both yourself and your relationships. Hormonal Changes and Emotional Health Shifting levels…
Menopause marks the end of a woman’s reproductive years and is a natural part of aging. The transition, known as perimenopause, can bring various physical and emotional changes. Understanding and managing these changes can make this phase of life more comfortable. What is Perimenopause? Perimenopause is the transitional period leading up to menopause, typically beginning…
Perimenopause usually begins in your 40’s but can happen earlier or later. Every woman’s experience is different. Common symptoms are: irregular periods, hot flashes, lower sex drive, breast tenderness, fatigue, and vaginal dryness. If you are experiencing any of these symptoms, please let your Women’s Health gynecologist know at your appointment. Click here for additional…
As you progress towards menopause, the hormones estrogen and progesterone no longer work in sync, creating an imbalance. Perimenopause effects women differently. Some experience vaginal dryness and a lower libido, others have hot flashes, and still others have very little symptoms. Eating healthy, exercise and proper sleep can all help. Menstrual irregularity is normal during…
When most women think of menopause, they think of freedom from periods. Imagine all the money you’ll save on tampons or pads and how much easier life will be when you don’t have to deal with bloody messes each month. “If my period is supposed to stop, then why is it coming every two weeks?”…
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