Hot Flashes in the Heat – Menopause Survival Tips for Summer
Summer heat can intensify one of the most common menopause symptoms: hot flashes. If you’re already experiencing sudden warmth and sweating, the seasonal weather may add extra discomfort. But there are ways to manage hot flashes and stay cool during the warmer months. Dress light and breathable. Choose natural, moisture-wicking fabrics and loose clothing that…
