Happy St. Patrick’s Day 2025

Here’s to love, laughter, and lots of luck! 🍀💚

Here’s to love, laughter, and lots of luck! 🍀💚

Breastfeeding is one way to nourish and comfort a newborn. It can offer meaningful health benefits for both babies and mothers, although every family’s feeding journey is different. Breastfeeding should be supported without creating shame or pressure. Formula and combination feeding are also appropriate options when needed or chosen. Benefits for Babies Breast milk provides…

Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…
Painful urination is a common problem in women of all ages. It can be caused by a number of different things, ranging from infection to dehydration. Below are 5 common causes of urination pain in women. Urinary Tract Infection A urinary tract infection (UTI) is a common cause of painful urination. Bacteria that enter the…
If you’re a new parent running on caffeine and two hours of sleep, you’re not alone. Baby sleep is one of the most talked-about (and misunderstood) topics in early parenthood. What’s “Normal” Sleep for a Baby? In the first few months, newborns sleep 14–17 hours a day—but in short stretches. Their internal clocks (circadian rhythms)…

Great news! The Women’s Health and Menopause Center is now providing extended hours on Thursdays, making it more convenient for women to access high-quality healthcare services. This means that women can now schedule their appointments for later in the evening, accommodating those who have busy schedules during the day or who work late hours.

As parents, we all want the best for our babies, from providing proper nutrition to ensuring they have a safe and stimulating environment. One simple, yet highly effective, way to support your baby’s growth and development is by spending time outdoors. Studies have shown that time outside can have numerous physical, emotional, and cognitive benefits…