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Less Daylight, More Sadness
December may be full of holidays and cheer, but it also comes with the least amount of daylight. The winter solstice provides 6 hours less daylight than the longest day of the year and could lead to anxiety and depression. If you are experiencing the winter blues, depression, or anxiety, please reach out to your…
Breastfeeding Questions and Support Options
Understanding Breastfeeding Expectations Breastfeeding is a natural process, but it does not always come easily. Many new parents have questions about what to expect, how often to feed, and how to know if their baby is getting enough nutrition. Understanding that breastfeeding can involve a learning curve helps reduce stress and uncertainty during the early…
When Should I Start Telling People That I Am Pregnant?
You have many decisions ahead of you. One of the earliest you will have to make in your pregnancy is when to start telling people that you are expecting. This is typically an exciting time and one that should be surrounded by positivity and joy. However, there are also concerns that could cause some parents…
Getting Pregnant: When Am I Most Fertile?
Timing is important when trying to become pregnant. While there is a common process involved, it can vary from one woman to the next. That’s why it is essential to understand what’s happening and when it occurs in order to time reproduction. How do you know when you are most fertile while trying to get…
Happy Rosh Hashanah
Women’s Health and Menopause Center wish all who celebrate Rosh Hashanah a sweet, healthy and good New Year.
4 Ways To Effectively Cope With Premenstrual Syndrome
Premenstrual syndrome (PMS) is a group of symptoms that occur in the days and weeks before a woman’s period. PMS can cause a variety of physical and emotional symptoms, including fatigue, bloating, irritability, and cravings. While PMS is a normal part of a woman’s menstrual cycle, it can be a debilitating condition for some women….
