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Proper Nutrition During Pregnancy: The Right Diet for You and Baby
Proper nutrition is very important, especially when you’re expecting. Prenatal vitamins and the right diet can help keep you and your unborn baby healthy and feeling good. With so many choices of foods to eat and so many different recommendations from other moms, it can be hard to decide what is best for you. It…

Understanding and Managing Menopause Symptoms
Menopause is a natural part of life, marking the end of a woman’s reproductive years. While it can be a liberating experience, menopause can also bring a host of uncomfortable symptoms. In this post, we’ll explore the common symptoms of menopause and discuss ways to manage them. Common Symptoms of Menopause Hot flashes and night…

Visit Your OB/GYN When You Are Healthy
A focus on preventative care has been emphasized in recent years. Many are discovering that the best way to treat medical problems is to avoid them altogether or catch them as early as possible. Your doctor can do both of those things. Why should you see an OB/GYN when you’re feeling fine? OB/GYNs Help You…
Dr. Ziegelman Retires
Last April, Seymour Ziegelman, M.D., also known as “Dr. Z”, announced his wife of 50 years, Loretta, was diagnosed with Pulmonary Fibrosis. The illness has no recognized treatment and takes as many people per year as breast cancer. At the time, Dr. Z’s wife had just undergone a lung transplant, and he planned to devote…

Saluting the Men & Women Who Served in the Armed Forces
Thank you for your service!

Empowering Female Athletes: Balancing Performance and Well-being
In recent years, the world of sports has witnessed a remarkable surge in the participation and achievements of female athletes. These incredible women have shattered barriers, defied stereotypes, and inspired generations with their remarkable performances. However, it is crucial to recognize that achieving success in sports goes beyond physical prowess. Empowering female athletes requires a…
