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Mindful Eating for Women: Strategies for a Healthier Relationship with Food
The way we eat can have a profound effect on our overall health and well-being. Yet, for many women, developing a healthy relationship with food can be a challenge. This is often due to years of dieting and yo-yo dieting, which can lead to an unhealthy relationship with food. Mindful eating is a way of…
Breastfeeding, Nutrition, and Hydration Tips for New Mothers
Breastfeeding places additional demands on the body, but new mothers do not need a perfect diet to produce nourishing milk. A realistic approach should support recovery, energy, milk production, and overall health without adding unnecessary pressure. Do Breastfeeding Mothers Need More Calories? Calorie needs vary based on body size, activity, metabolism, and whether a mother…
How to Protect Yourself from Ovarian Cancer
Fourteen thousand women die each year from ovarian cancer. Forty-seven percent of women diagnosed with ovarian cancer have a five-year survival rate. Early symptoms of ovarian cancer often go undiagnosed. Ovarian cancer is usually caught late, which leads to lower chances of survival. This leads to higher chances for medical complications. Oral Contraceptives The use…
