If you’re a new parent running on caffeine and two hours of sleep, you’re not alone. Baby sleep is one of the most talked-about (and misunderstood) topics in early parenthood. What’s “Normal” Sleep for a Baby? In the first few months, newborns sleep 14–17 hours a day—but in short stretches. Their internal clocks (circadian rhythms)…
Join us on October 29th from 5–8 PM at Women’s Health and Menopause Center for an evening dedicated to wellness, prevention, and community 💗 ✨ Enjoy: Mammogram & ABUS screenings Exciting prizes Light refreshments Wellness tips & education 💡 Limited availability! We can accommodate up to 8 mammograms and 4 ABUS screenings during event hours….
Menopause: The Basics Menopause is defined as 12 consecutive months without a menstrual cycle, usually occurring between ages 45 and 55. But symptoms can start years earlier during perimenopause, including hot flashes, night sweats, mood swings, and sleep issues. Hormone Therapy: Back in the Spotlight After years of caution, hormone replacement therapy (HRT) is gaining…
The Baby Gut-Brain Connection Your baby’s gut does much more than digest food—it’s home to trillions of microbes that influence immune function, brain development, and even mood regulation. This “microbiome” starts developing during pregnancy and continues to evolve in the first few years of life. Why Gut Health Is Trending From colic relief to eczema…
What Is NIPT? Non-Invasive Prenatal Testing (NIPT) is revolutionizing prenatal care. Unlike traditional methods, NIPT uses a simple blood draw from the mother to analyze fetal DNA and screen for genetic conditions, such as Down syndrome, trisomy 18, and trisomy 13—with remarkable accuracy and no risk to the baby. Why It’s Trending NIPT is gaining…
Labor Day is a reminder of the value of rest after hard work.