Pregnancy brings excitement and sometimes a few unexpected bodily surprises. You may be prepared for morning sickness and cravings, but what about the less talked-about symptoms? 5 Common But Surprising Pregnancy Symptoms: Bleeding gums or nosebleedsIncreased blood volume and hormone changes can make your gums and nasal passages more sensitive. Vivid, emotional dreamsHormones and disrupted…
Menopause is a natural life phase, but the symptoms can feel anything but natural. From hot flashes and brain fog to mood swings and sleep disruptions, it can take a serious toll on your daily life. Understanding the Transition Menopause officially begins after 12 consecutive months without a period. However, symptoms often start during perimenopause,…
If you’re a new parent running on caffeine and two hours of sleep, you’re not alone. Baby sleep is one of the most talked-about (and misunderstood) topics in early parenthood. What’s “Normal” Sleep for a Baby? In the first few months, newborns sleep 14–17 hours a day—but in short stretches. Their internal clocks (circadian rhythms)…
Join us on October 29th from 5–8 PM at Women’s Health and Menopause Center for an evening dedicated to wellness, prevention, and community 💗 ✨ Enjoy: Mammogram & ABUS screenings Exciting prizes Light refreshments Wellness tips & education 💡 Limited availability! We can accommodate up to 8 mammograms and 4 ABUS screenings during event hours….
Menopause: The Basics Menopause is defined as 12 consecutive months without a menstrual cycle, usually occurring between ages 45 and 55. But symptoms can start years earlier during perimenopause, including hot flashes, night sweats, mood swings, and sleep issues. Hormone Therapy: Back in the Spotlight After years of caution, hormone replacement therapy (HRT) is gaining…
The Baby Gut-Brain Connection Your baby’s gut does much more than digest food—it’s home to trillions of microbes that influence immune function, brain development, and even mood regulation. This “microbiome” starts developing during pregnancy and continues to evolve in the first few years of life. Why Gut Health Is Trending From colic relief to eczema…
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