All Women Obstetrics Team
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Menopuase and Healthy Eating
During the menopause years, some women experience adding a few more pounds than they had before menopause. Shira Gordiner, D.O., says, “this may have more to do with the decreased amount of activity than changing hormones. However, it’s always a good idea to discuss with your doctor to make sure hormones are properly balanced.” There…
Hormone Replacement Therapy
Hormone Replacement Therapy aims to replace the estrogen your body loses during menopause. The treatment is effective in treating menopause symptoms. Options for treatment include strictly estrogen or estrogen with progestin based on your needs. The treatment uses Bioidentical hormones, medical hormones that are an exact match to those made by humans. We encourage our…
Refreshing Summer Recipes for Menopause Symptom Relief
Eating well can help ease menopause symptoms, and summer is the perfect time to enjoy fresh, cooling foods that support hormone balance. Here are a few ideas: Berry Yogurt Parfait:Packed with antioxidants and calcium, berries layered with plain Greek yogurt and a sprinkle of flaxseed can help reduce inflammation and support bone health. Cucumber Mint…
Updated CDC Guidelines: Masks Are No Longer Required in a Medical Office
The Centers for Disease Control and Prevention (CDC) has updated its guidance on the use of face masks in medical offices. The new guidance states that masks are no longer required in a medical office and that face masks should be worn only if a sick individual is present in the office. When the CDC…
Happy Valentine’s Day 2025
Love? Nah, I’m just here for the half-price chocolate tomorrow 🍫🛒
