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  • Coping with Painful Periods

    Dysmenorrhea is another way to describe the pain felt during menstruation. It is divided into two categories: primary and secondary. Common menstrual cramps fall into the primary group. They are recurrent, usually last a day or two before bleeding starts, and are not the result of a disease. Secondary dysmenorrhea is pain that is felt…

  • Happy 2019!

    Women’s Health and Menopause Center would like to extend our well wishes for the New Year. We express our gratitude to our dedicated staff who allow us to provide excellent care to our community. We would also like to say thank you to our patients who entrust us with their health and well-being. This year…

  • Prenatal Massages

    Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, and pains occur due to increased weight, shifting posture, and hormone levels. Prenatal massages improve circulation, alleviate aches and pains, ease muscular tensions and other pregnancy-related symptoms, and perk up expectant mothers’ moods and mental attitudes. Stress-related areas which…

  • Bone Health and Osteoporosis Prevention During Menopause

    As women enter menopause, the natural decline in estrogen can weaken bones and increase the risk of osteoporosis—a condition where bones become brittle and prone to fractures. Osteoporosis often progresses silently, showing no symptoms until a fracture occurs, usually in the hip, spine, or wrist. To maintain bone health and reduce osteoporosis risk, it’s essential…

  • Menopuase and Healthy Eating

    During the menopause years, some women experience adding a few more pounds than they had before menopause. Shira Gordiner, D.O., says, “this may have more to do with the decreased amount of activity than changing hormones. However, it’s always a good idea to discuss with your doctor to make sure hormones are properly balanced.” There…