Menopause and Your Diet

While you are experiencing symptoms of menopause, eating a healthy diet may be the least of your concerns. As your estrogen levels decrease, your metabolism may slow down, causing unexpected weight gain. Prioritizing a healthy diet can help with your symptoms and keep your mind and body on the right track. A decrease in estrogen can also weaken your bones. Monitor your dairy intake and consider upping your milk, yogurt, and cheese consumption to aid in bone health. These foods are high in Vitamin D and K, essential for strong bones. As your metabolism begins to slow down, look for foods that will keep you full for a long period. Fruits and vegetables are great options for a quick snack while helping you maintain a healthy weight. As with every stage of your life, it is important to stay hydrated. Water can aid in your processing of food and decrease bloat. Discuss any changes in your diet with your doctor, especially as you enter menopause. Keeping a healthy and safe diet is important throughout your life, and should always be top of mind.