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Urinary Tract Health: 7 Tips to Take Care of Your Bladder
Your urinary tract serves a very important purpose. It is responsible for removing waste from the body. This system is susceptible to many medical conditions. That’s why you should understand how to take care of it and when to seek the advice of an OB/GYN. What can you do to keep your bladder in good…
The Birds and the Bees
For most parents, discussing puberty with their daughter can be an embarrassing conversation. But it’s an essential life lesson in order to make sure a young woman is educated about the changes occurring in her body. “Some girls enter puberty earlier than most, and some start to develop later, but when we speak to mothers…
Preparing for Pregnancy: Steps to Support a Healthy Journey
Introduction Preparing for pregnancy offers an opportunity to focus on health before conception. Early planning supports both maternal well being and pregnancy outcomes. Preconception Health Visits A preconception visit allows providers to review medical history, medications, and existing conditions. Screenings and lab work help identify factors that may affect pregnancy. Nutrition and Lifestyle Balanced nutrition…
The Startling Benefits of Swimming in Cold Water During Menopause
Swimming in cold water during menopause can improve overall health in many ways. Cold water reduces inflammation and boosts immunity. It can also improve circulation and help to flush toxins from the body. This can help to reduce the risk of developing chronic disease. Cold water swimming can help to increase muscular strength by activating…
Diagnosis: Dense Breasts
What happens when you find out that your breasts are denser than usual? Breasts contain different types of tissue – there is fat tissue, connective tissue, and glandular tissue. When breasts are dense, it means that there are high amounts of glandular and connective tissue but that there are lower amounts of fat tissue. It…
What Should You Know About HPV
Human papillomavirus (HPV) is a virus passed from person to person through skin-to-skin contact. There are more than 100 types of HPV; about 30 types infect the genital areas of men and women. One myth says HPV is spread only by sexual intercourse, however it can be spread by an infected partner, through vaginal, anal…
