Eating well can help ease menopause symptoms, and summer is the perfect time to enjoy fresh, cooling foods that support hormone balance. Here are a few ideas: Berry Yogurt Parfait:Packed with antioxidants and calcium, berries layered with plain … [Read more...] about Refreshing Summer Recipes for Menopause Symptom Relief
Is Menopause Really as Bad as I’m Told?
Growing older is one of the things we cannot control. That includes the changes that come with it. There’s a belief that menopause is this long, horrible period in a woman’s life that makes her moody and miserable. While symptoms for some can be … [Read more...] about Is Menopause Really as Bad as I’m Told?
Menopause Symptoms – Chicken or the Egg?
Many women come to our menopause specialty center looking for explanations for the symptoms they are experiencing. Some patients come to us after reaching out to other gynecologists or specialists. Some women have read literature that would make them … [Read more...] about Menopause Symptoms – Chicken or the Egg?
