managing menopause

  • Perimenopause

    As you progress towards menopause, the hormones estrogen and progesterone no longer work in sync, creating an imbalance. Perimenopause effects women differently. Some experience vaginal dryness and a lower libido, others have hot flashes, and still others have very little symptoms. Eating healthy, exercise and proper sleep can all help. Menstrual irregularity is normal during…