December may be full of holidays and cheer, but it also comes with the least amount of daylight. The winter solstice provides 6 hours less daylight than the longest day of the year and could lead to anxiety and depression. If you are experiencing the … [Read more...] about Less Daylight, More Sadness
Hormones and Depression: How Your Body Is Affecting Your Mental State
People who are not familiar with depression often associate it with a general sadness. They think of it as a feeling that is experienced due to external influences, like the loss of a loved one. The reality is that many people experience depression … [Read more...] about Hormones and Depression: How Your Body Is Affecting Your Mental State
