Stress in small amounts can be a good thing. Stress can cause us to complete tasks with a higher sense of urgency when approaching a deadline. Chronic stress, on the other hand, can negatively impact physical and mental health. Stress is more likely … [Read more...] about Stress and Women’s Health
Less Daylight, More Sadness
December may be full of holidays and cheer, but it also comes with the least amount of daylight. The winter solstice provides 6 hours less daylight than the longest day of the year and could lead to anxiety and depression. If you are experiencing the … [Read more...] about Less Daylight, More Sadness
Hormones and Depression: How Your Body Is Affecting Your Mental State
People who are not familiar with depression often associate it with a general sadness. They think of it as a feeling that is experienced due to external influences, like the loss of a loved one. The reality is that many people experience depression … [Read more...] about Hormones and Depression: How Your Body Is Affecting Your Mental State
