Menopause: The Basics Menopause is defined as 12 consecutive months without a menstrual cycle, usually occurring between ages 45 and 55. But symptoms can start years earlier during perimenopause, including hot flashes, night sweats, mood swings, and sleep issues. Hormone Therapy: Back in the Spotlight After years of caution, hormone replacement therapy (HRT) is gaining…
Pregnancy is often seen as a joyful and exciting time, but for many women, it can also bring heightened anxiety, stress, and even depression. While physical health during pregnancy is commonly emphasized, mental health is equally important, as it has a significant impact on both mother and baby. Chronic stress, anxiety, or depression during pregnancy…
Stress in small amounts can be a good thing. Stress can cause us to complete tasks with a higher sense of urgency when approaching a deadline. Chronic stress, on the other hand, can negatively impact physical and mental health. Stress is more likely to cause depression and anxiety in women than in men. The top…
December may be full of holidays and cheer, but it also comes with the least amount of daylight. The winter solstice provides 6 hours less daylight than the longest day of the year and could lead to anxiety and depression. If you are experiencing the winter blues, depression, or anxiety, please reach out to your…
People who are not familiar with depression often associate it with a general sadness. They think of it as a feeling that is experienced due to external influences, like the loss of a loved one. The reality is that many people experience depression for internal reasons – specifically hormones. Hormones are substances found in our…
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