Happy Father’s Day Weekend
Recognizing dads on their special day. Hoping you have an amazing Father’s Day!
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Happy Patriot Day from Women’s Health and Menopause Center
On Patriot Day, let’s reaffirm our commitment to unity, liberty, and justice for all. 🇺🇸
Menopause and Obesity in Women
Menopause marks a significant phase in a woman’s life, signaling the end of her reproductive years. Alongside hormonal changes and potential symptoms like hot flashes and mood swings, menopause can also bring about changes in weight and body composition. Obesity becomes a concern for many women during this transitional period, impacting not just physical health…
What Should I Do If I Have a Miscarriage?
Around 15% to 20% of pregnancies end in miscarriage. That includes known pregnancies. The number is likely higher due to early miscarriages that happen before a woman even knows she’s pregnant. Most occur between week 7 and week 12 after the last menstrual cycle. Signs of Miscarriage Vaginal bleeding is the most common sign of…
The Startling Benefits of Swimming in Cold Water During Menopause
Swimming in cold water during menopause can improve overall health in many ways. Cold water reduces inflammation and boosts immunity. It can also improve circulation and help to flush toxins from the body. This can help to reduce the risk of developing chronic disease. Cold water swimming can help to increase muscular strength by activating…
Perimenopause
As you progress towards menopause, the hormones estrogen and progesterone no longer work in sync, creating an imbalance. Perimenopause effects women differently. Some experience vaginal dryness and a lower libido, others have hot flashes, and still others have very little symptoms. Eating healthy, exercise and proper sleep can all help. Menstrual irregularity is normal during…
Birth Control
Staying on top of prescriptions can be a challenge, and your birth control is no exception! To get all of the benefits and efficacy of your treatment, be sure to refill your prescription before you’ve run out. Skipping out on your birth control can have side effects. Missing your dose can disrupt your hormones and…
