Happy 4th of July 2025
Sparkle and shine this 4th of July!
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Summer Pregnancy: Staying Cool and Comfortable
Pregnancy can already feel overwhelming, and summer heat often adds an extra layer of discomfort. Staying cool and hydrated isn’t just about comfort—it’s also essential for your health and your baby’s well-being. During the warmer months, dehydration and overheating can happen quickly. Make sure to drink plenty of water throughout the day, even if you…
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Happy Father’s Day 2025
Every story I tell has a little bit of you in it. Thanks for being such a big part of my life.
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Hot Flashes in the Heat – Menopause Survival Tips for Summer
Summer heat can intensify one of the most common menopause symptoms: hot flashes. If you’re already experiencing sudden warmth and sweating, the seasonal weather may add extra discomfort. But there are ways to manage hot flashes and stay cool during the warmer months. Dress light and breathable. Choose natural, moisture-wicking fabrics and loose clothing that…
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Baby’s First Six Months – Milestones to Watch
The first six months of your baby’s life are filled with rapid development and unforgettable moments. Understanding common milestones helps you track progress and recognize when to celebrate or seek support. 0–3 months: In the early weeks, babies begin recognizing voices, smiling responsively, and gaining head control. Tummy time is especially important now to strengthen…
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Pregnancy in the Summer – Staying Cool and Comfortable
Being pregnant during the summer can be beautiful, but it also comes with unique challenges. The combination of rising temperatures, increased blood volume, and pregnancy hormones can make staying cool and comfortable more difficult. Luckily, with a few adjustments, you can manage the heat and still enjoy your summer pregnancy. Hydration is key. Pregnant women…
