Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…
Bringing a baby into the world is a beautiful, life-changing experience. But after delivery, new moms face a period of significant healing and adjustment. Postpartum recovery is physical, emotional, and different for every woman. Physical recovery depends on the type of birth. Vaginal deliveries may involve soreness, bleeding (lochia), and healing from tears or episiotomies….
Pap smears and HPV screenings are vital tools in protecting women’s health. Yet, many patients have questions or concerns about what they are, how they work, and why they matter. A Pap smear, also known as a Pap test, is a routine screening used to detect abnormal cells in the cervix before they become cancerous….
Eating well can help ease menopause symptoms, and summer is the perfect time to enjoy fresh, cooling foods that support hormone balance. Here are a few ideas: Berry Yogurt Parfait:Packed with antioxidants and calcium, berries layered with plain Greek yogurt and a sprinkle of flaxseed can help reduce inflammation and support bone health. Cucumber Mint…
Staying active during pregnancy offers big benefits, but summer heat requires some adjustments. Exercise supports circulation, reduces swelling, and can ease stress—but it’s important to stay safe and cool. Try Swimming:Swimming is one of the best pregnancy exercises in hot weather. The water supports your body, relieves joint pressure, and helps regulate your temperature. Even…
Summer can be a wonderful time to welcome a new baby, but high temperatures bring extra considerations for your newborn’s safety. Babies are especially sensitive to heat because their bodies can’t regulate temperature as efficiently as adults. Dress for Comfort:Keep your baby in light, breathable cotton clothing. A single layer is usually enough. If you…
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