Menopause: The Basics
Menopause is defined as 12 consecutive months without a menstrual cycle, usually occurring between ages 45 and 55. But symptoms can start years earlier during perimenopause, including hot flashes, night sweats, mood swings, and sleep issues.
Hormone Therapy: Back in the Spotlight
After years of caution, hormone replacement therapy (HRT) is gaining renewed attention. New research shows that for many women, HRT can be safe and effective, especially when started close to the onset of menopause and used at the lowest effective dose.
Natural and Non-Hormonal Options
Not every woman chooses HRT. Black cohosh, ashwagandha, maca root, and cooling acupuncture are just a few natural remedies growing in popularity. Vaginal estrogen creams and lubricants are also effective for local symptoms without affecting the whole body.
Mental Health and Midlife
Hormonal changes can amplify anxiety, depression, and brain fog. If you feel “not like yourself,” you’re not alone—and support is available, from therapy to lifestyle adjustments and medication if needed.
What to Ask Your OBGYN
Should I consider HRT?
What lifestyle changes can ease my symptoms?
Are there safe supplements to try?
Takeaway: Menopause is a natural phase—but you don’t have to suffer through it. With the right support, you can thrive in this new chapter.
