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Menopausal symptoms occur as the ovaries stop working and levels of the hormone estrogen fall. Some women have few or no menopausal symptoms, while other women have bothersome symptoms that interfere with their daily life. These symptoms often begin during the menopausal transition, before periods have stopped completely. However, there are treatments that can help.

How Often Should You Schedule Prenatal Appointments?
How Often Should You Schedule Prenatal Appointments? Prenatal care is one of the most important parts of a healthy pregnancy. Regular appointments help monitor both mother and baby, answer questions as your pregnancy progresses, and identify concerns early. For many women, one of the first questions after finding out they are pregnant is simple: how…
How to have “the talk” with your teens
Having “The Talk” with your teen can be difficult. Dr. Mary Cornelius shares her insight about what and how to talk with teens about sex.

How to Reduce Your Risk of Developing Breast Cancer
Some causes of cancer are genetic, which means that they are inherited through genes. Breast cancer can be hereditary, however, most cases are NOT. There may be lifestyle changes that you can make right now that will reduce your risk of developing the disease later in life. Avoid Smoking Smoking increases your risk of breast…

The Importance of Tummy Time for Your Baby’s Development
Tummy time—placing your baby on their stomach while they’re awake and supervised—plays a crucial role in your baby’s early physical and cognitive development. It helps strengthen their neck, shoulders, and back muscles, which are essential for reaching milestones like rolling over, sitting up, and eventually crawling. Babies who engage in regular tummy time often develop…
