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Breast Cancer Screening Guidelines by Age: What to Know & When to Screen
About 12.4%, or one in eight, women in the U.S. will develop an invasive form of breast cancer. While the rates have decreased since 2000, there are still an estimated 266,120 new cases expected in 2018. Over 40,000 women are expected to lose their lives to breast cancer this year. You and your loved ones…
Pelvic Floor Disorders and Their Causes
Pelvic floor disorder (PFD) is a term used to describe a group of medical conditions. They can be found in the ligaments, connective tissue, and muscles located in the lowest region of the pelvis. This area is vital because it provides support for important organs like the bladder, bowel, rectum, vagina, and uterus. Causes of…

The Benefits of Outdoor Time for Babies
As parents, we all want the best for our babies, from providing proper nutrition to ensuring they have a safe and stimulating environment. One simple, yet highly effective, way to support your baby’s growth and development is by spending time outdoors. Studies have shown that time outside can have numerous physical, emotional, and cognitive benefits…
Preparing for Your First Gynecologist Wellness Visit
That first visit with a gynecologist can be intimidating. Most girls start seeing a gynecologist between the ages of 13 and 15. The following tips will help you prepare so that you can reduce stress and feel confident when you take your first steps into the gynecologist’s office. Make a List of the Things You…

The Importance of Tummy Time for Your Baby’s Development
Tummy time—placing your baby on their stomach while they’re awake and supervised—plays a crucial role in your baby’s early physical and cognitive development. It helps strengthen their neck, shoulders, and back muscles, which are essential for reaching milestones like rolling over, sitting up, and eventually crawling. Babies who engage in regular tummy time often develop…

Preparing for Pregnancy: Steps to Support a Healthy Journey
Introduction Preparing for pregnancy offers an opportunity to focus on health before conception. Early planning supports both maternal well being and pregnancy outcomes. Preconception Health Visits A preconception visit allows providers to review medical history, medications, and existing conditions. Screenings and lab work help identify factors that may affect pregnancy. Nutrition and Lifestyle Balanced nutrition…
