Having a baby can be exciting – and sometimes scary. One of the first things you should do is schedule an appointment with your OB/GYN. What should you expect when you arrive at your doctor’s office?

Be Prepared to Share Medical History

Your obstetrician will have questions about your medical history. They will want to know about any medical or psychosocial problems as well as the date of your last period, birth control methods you have used, and any medications you take. They will also ask about allergies, family history, and if you have a history of miscarriages or abortions.

Blood Draws and Other Lab Tests

Your doctor will want you to undergo a series of tests to ensure you and your baby’s health. This will likely include a blood draw as well as screenings for:

• Rubella
• Cystic fibrosis
• HIV
• Tay-Sachs
• Sickle cell disease

Your doctor will also check for Rh Factor and hemoglobin and hematocrit levels. Other tests may be recommended based on your individual health status.

Discussion About Your Pregnancy

Your obstetrician will go over some basic information related to your pregnancy. They will make dietary and dental care recommendations. They will also discuss environmental hazards, travel limitations, medications, prenatal vitamins, exercise, and miscarriage precautions.

Questions to Ask Your OB/GYN

If you have questions, be sure to ask during your prenatal visit. It can help to arrive with your questions written down so that you don’t forget anything. Some pertinent questions:

• What is considered an emergency?
• Will I need to change any habits?
• Is there anything I should know about sex during pregnancy?
• If I am cramping or bleeding, should I call you or the nurse?

A good OB/GYN will make sure you are informed and healthy. Contact Women’s Health in West Bloomfield today to schedule your first prenatal visit and get the advice and answers you need during pregnancy.

The post What Should I Expect During My First Prenatal Visit? appeared first on Women's Health and Menopause Center.

Pregnant women go through many physical changes that affect their comfort and energy levels. A regular exercise routine can help an expectant mom feel better and stay healthy. It can also improve posture and decrease common pregnancy problems like fatigue and back pain. As long as it is done safely, you and your baby can benefit from a workout routine.

• Start Exercising at a Safe Pace

Women who had a regular workout routine before pregnancy should be able to continue their exercise regimen with minor changes. Those who did not have a pre-pregnancy workout should begin at a low-intensity and work their way up. Avoid weightlifting or any activity that involves straining.

• Warm Up Before You Workout

Warm ups are important for everyone – especially pregnant women. Start each session with a five minute warmup that includes stretching. This helps you stay limber and reduces the risk of injury. Also include a cooldown at the end of your workout.

• Exercise in a Safe Environment

Make sure your exercise environment is safe. Avoid places with high heat and humidity. Remove any obstacles. Also avoid settings with extreme air pressure, such as those in high-altitudes.

• Wear Comfortable Workout Clothes

Dress comfortably with loose fitting clothes, a support bra, and proper footwear. Your shoes should provide adequate support and be appropriate for the type of activity you have chosen.

• Make Sure You Can Talk and Workout

You should be able to talk while you work out. If you have trouble doing so, then it’s time to slow down and reduce intensity. This is a good way to make sure you are staying within safe exercise limits.

Your obstetrician can provide more information on safe pregnancy workouts and other ways to stay healthy before baby is born. Contact your Women’s Health and Menopause Center OB/GYN today before beginning any exercise routine and to learn more about a safe exercise routine for you and your baby.

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