A bone density test is used to determine the strength and condition of your bones. It is a type of X-ray that’s also known as a DEXA scan. The data collected from this procedure can identify bone loss and help doctors come up with a treatment plan. While it’s important to monitor health, not everyone needs a bone density test.

Who Needs A Bone Density Test?

Most adults under the age of 65 do not need to undergo a bone density test. That’s because most patients do not have bone loss or have only mild loss. That means their risk of breaking a bone is minimal. They should continue living a healthy lifestyle with exercise and a nutritious diet that includes plenty of vitamin D and calcium.

The Risk of a Bone Density Test

Just like other X-ray procedures, a bone density test uses a small amount of radiation. This is typically manageable and not a serious risk. However, repeated exposure can increase your risk over time. That’s why it is better to get as many tests or X-rays done as is recommended base on your age and health status.

Risk Factors to Consider

If you are a woman over age 65, then you should talk to your doctor about having a bone density test. If you are under age 65, then you likely won’t need one unless you:

• Have broken a bone in a minor accident
• Have been diagnosed with rheumatoid arthritis
• Have a parent who broke their hip
• Are a smoker
• Are a heavy drinker
• Have a low body weight
• Have a low vitamin D level
• Used a corticosteroid drug for three months or longer

We can help you decide if a bone density test is a good choice for you. Contact Women’s Health today to schedule an appointment.

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Bone loss is a condition that develops slowly over many years. Many women are unaware that they have it until they fracture a bone. According to the U.S. Surgeon General, about half of all Americans could have weak bones as a result of bone loss by 2020. This leads to a disease known as osteoporosis.

Am I At Risk for Bone Loss?

There are a number of risk factors that may increase your chances of bone loss. Age is a common factor. The older you get, the greater your risk becomes. Women with a small frame and thin bones are also at a higher risk. Other risk factors include:

• Being an Asian or Caucasian woman
• Having a family history of osteoporosis
• Having a personal history of bone injury
• Poor diet that is lacking in calcium and vitamin D
• Living a sedentary lifestyle without exercise
• Taking medication like glucocorticoids
• Smoking

How to Prevent Bone Loss

The sooner you take steps to prevent bone loss, the better your chances of avoiding osteoporosis. Begin by living a healthy lifestyle with plenty of physical activity and a healthy diet. Adults up to age 50 should consume 1,000 mg of calcium each day. Adults over age 50 should increase to 1,200 mg.

Weight-bearing exercise is also good for bone growth. Recommended activities include stair climbing, jogging, and walking. A 30 minute workout each day can significantly lower your risk of osteoporosis. Contact your Women’s Health and Menopause Center gynecologist before starting an exercise routine, to learn more about how to prevent bone loss, and to see if it is time to have a bone density test.

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The post Are You Experiencing Bone Loss? How to Prevent Osteoporosis appeared first on Women's Health and Menopause Center.