Understanding Preterm Labor

Preterm labor occurs when regular contractions begin before 37 weeks of pregnancy and cause changes to the cervix. Early recognition is critical. The sooner preterm labor is identified, the more options your provider may have to slow or stop it.

While some discomfort is normal during pregnancy, certain symptoms should never be ignored.

If you are unsure whether what you are feeling is normal, it is always safer to contact your provider.

Common Warning Signs of Preterm Labor

1. Regular Contractions

If you experience tightening in your abdomen every 10 minutes or more frequently, especially if they do not go away with rest or hydration, call your provider.

2. Lower Back Pain

Persistent dull back pain, especially if it feels rhythmic or comes and goes, can be an early indicator.

3. Pelvic Pressure

A feeling that the baby is pushing down unusually low may signal cervical change.

4. Abdominal Cramps

Menstrual-like cramps, with or without diarrhea, should be evaluated.

5. Change in Vaginal Discharge

An increase in discharge, watery fluid, mucus-like discharge, or spotting can signal membrane rupture or cervical changes.

6. Fluid Leakage

A sudden gush or steady trickle of fluid could mean your water has broken early.

Risk Factors for Preterm Labor

Some women have a higher risk, including those with:

• Previous preterm birth
• Multiple pregnancy
• Cervical shortening
• Infections
• High blood pressure
• Diabetes

Regular prenatal visits help monitor these risks. Learn more about the importance of ongoing care on our Prenatal Care Services page.

What To Do If You Notice Symptoms

If you notice any of these warning signs:

• Empty your bladder
• Lie on your side
• Drink water
• Monitor contraction timing

If symptoms persist for one hour, contact your provider immediately.

Prompt care can sometimes delay delivery long enough to administer medications that support your baby’s lung development.

The Importance of Early Intervention

Preterm birth can lead to breathing difficulties, feeding challenges, and developmental concerns. Early treatment improves outcomes significantly.

At Women’s Health & Menopause Center, we prioritize proactive pregnancy care. If you are experiencing unusual symptoms or simply feel concerned, our team is here to guide you.

Schedule an appointment or review your pregnancy care plan through our Obstetrics and Prenatal Services section.

The post Signs of Preterm Labor You Should Never Ignore appeared first on Women's Health and Menopause Center.

Pregnancy is a time of change, and staying active can help expecting mothers feel strong, energized, and better prepared for childbirth. While rest is essential, regular movement has incredible benefits for both mom and baby.

Why Exercise During Pregnancy is Important

• Boosts Mood & Energy: Exercise releases endorphins, helping to combat pregnancy fatigue and mood swings.
• Eases Aches & Pains: Staying active can reduce common discomforts like back pain, swelling, and leg cramps.
• Prepares for Labor: Strengthening core and pelvic muscles can make delivery smoother.
• Supports Baby’s Health: Regular movement increases circulation and promotes healthy fetal development.

Safe Pregnancy Workouts to Try

• Prenatal Yoga: Improves flexibility and reduces stress.
• Walking: A simple and safe way to stay active.
• Swimming: Low-impact and great for relieving joint pressure.
• Strength Training: Light resistance exercises can help maintain muscle tone.

Always consult with your healthcare provider before beginning any exercise routine. Looking for prenatal support? Join our childbirth classes or schedule a prenatal consultation today!

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Exercise during pregnancy can be very beneficial for moms and their babies. Regular workouts can reduce back pain, manage weight gain, and improve overall health and wellbeing. It’s important to know what type of exercise is safe before you get started. What do you need to know about pregnant moms-to-be and exercise?

• Walking Is a Good Start for Women of All Fitness Levels – Walking is a great exercise choice for everyone, including women who did not workout much before they became pregnant. Try to maintain a brisk pace and always wear comfortable clothing and appropriate walking shoes.
• Swimming Provides Benefits without Excess Joint Pressure – Swimming lets pregnant moms get the benefits of a workout with less joint pressure. Water makes the body feel weightless, which improves your range of motion.
• Consult Your Doctor Before Working Out with a Pre-existing Condition – If you have a pre-existing condition like asthma, diabetes, or heart disease, you should consult your doctor before doing any exercise. Physical activity could be harmful in these situations.
• Prenatal Yoga Helps with Flexibility and Circulation – Prenatal yoga helps you stay limber and can improve relaxation. It also stimulates blood flow throughout the body while strengthening muscles. Avoid poses that require lying on the back or abdomen after the first trimester.
• Avoid High-Impact Activities or Those with a Risk of Falling – Sports and other activities that have a higher risk of impact or falling should be avoided during pregnancy.

A medical professional can provide exercise guidelines based on your health status. Every individual is unique, contact Women’s Health today to schedule an appointment to discuss what exercise plan is best for you during each stage of your pregnancy.

Talk to your obstetrician before beginning or increasing any physical activity.

The post Pregnant Moms-To-Be and Exercise: How to Stay Fit Safely When You’re Expecting appeared first on Women's Health and Menopause Center.