Managing Memory During Menopause

Menopause isn’t just a thing that happens to your reproductive system. It brings on changes in your entire body – including your brain.

Brain fog is a very real symptom. A 2013 study found that around 60% of middle-aged women experienced concentration and cognitive difficulties.

Different factors can affect brain fog. Researchers identified connections between vascular symptoms and insomnia and a change in cognitive ability. Women going through their first year of menopause seemed to have the most noticeable changes concerning attention, memory, motor function, and verbal learning.

There’s no reason to worry too much, though. The data also shows that the problem is usually temporary. Women in one study found that their memory improved over time.

Forgetting basic things can be frustrating. There are techniques you can use to overcome brain fog (or at least lessen its effects). Start by living a healthy lifestyle with a nutritious diet, enough rest, and exercise.

Engage in brain exercises. These can be fun activities, like crossword puzzles or Sudoku. You can even enroll in a class or learn a new language or instrument. Treat your brain like a muscle and keep it toned!

Try to account for memory hiccups by keeping a pen and paper nearby. You can jot down notes, like what you needed to buy at the store, so you don’t come home without it. There are even smartphone notetaking apps that can help (and who leaves the house without their phone these days?).

When Is Brain Fog Something to Worry About?

Brain fog is normal. However, you should be aware of the symptoms of dementia. There can be some overlap, so it’s important to not dismiss changes without consulting a doctor. Contact Women’s Health to schedule an appointment.

The post My Brain Is Foggy appeared first on Women's Health and Menopause Center.

A woman’s body goes through many changes as she ages. It can be difficult to know when we’re starting a new phase in our lives since we are experiencing it for the first time. Most women go through menopause around age 45 to 55 but it can start earlier. For some, the change can begin as early as their 30’s. And for others, it may wait until they are around 60. So how can you tell if you have begun the transition into menopause?

• You Begin Having Irregular Periods – Your period may become irregular. It could be lighter or heavier and come more or less frequently. The duration may also change.
• You Experience Night Sweats and Hot Flashes – Hot flashes make you feel warm or hot suddenly for no reason. Your heartbeat may quicken, and your skin may become red. This is sometimes followed by feeling cold.
• You Begin Waking Up at Night – Many women notice difficulty sleeping when menopause begins. You may wake up during the night or have trouble falling asleep.
• Your Mood Changes – You may feel moody for unexplained reasons. Hormone changes can also make anxiety or depression more severe during menopause.
• You Forget Things More Often – Everyone forgets things. However, you may notice memory lapses. These are usually not serious and include things like forgetting a word or where you left something.
• Your View on Sex Changes – Some women notice a lower sex drive and difficulty becoming aroused. Others find the experience more enjoyable because they don’t have to worry about pregnancy.

You should talk to a gynecologist about any changes you notice. A medical professional can help you understand what’s happening and how to deal with the symptoms. Contact Women’s Health and Menopause Center today to schedule an appointment.

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