As women, we all fear breast cancer. It is the one disease that sends chills down our spines and puts a knot in our stomachs. There is one factor that affects your breast health, and that is the fit of your bra.

Right now, as you read this, 80% of all the women in America are wearing the wrong size bra. Most of them are uncomfortable, and most of them are too small. Your breast is all about circulation and the flow of lymph. If you want healthy breasts, follow a regular care program, including a monthly self-exam, routine visits with your doctor, and a mammogram when recommended for your age and family history; most importantly, wear a bra that fits you.

A tight, binding, constricting, and ill-fitting bra is bad for you and can cause significant discomfort as well as retarding the circulation in and around your breast. So what can you do to change that? Find a bra that fits you perfectly.

The post Is Your Bra Hazardous To Your Health? appeared first on Women's Health and Menopause Center.